Hello Friend, Good that you are seeking a help here. Anxiety could be the reason for your loss of concentration and lack of energy. It needs detailed assessment to recommend a solution.
You need proper sleep and little changes in lifestyle to control your mind.
Next Steps
Feel free to reach out to me online through Practo for further detailed evaluation and suitable solutions that you can follow practically to overcome this problem. Be positive. You will be alright soon.
Health Tips
Have a cup of warm milk before sleep. Finish your dinner min 3hrs before sleep. Create a timing hygiene for use of mobile and social media.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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