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High hba1c
I am a diabetic since 2011. Have taken jalra for a long time. After that it didn't work well so my doctor prescribed generic 1 and it worked for some time. Now since a month my pp sugar levels are rising as high as 250 after 2 hours of meals and my last hba1c results were 8.7. Kindly suggest me some remedy.
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Connect please
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Dr. Raveendran S R
Diabetologist
14 yrs exp
Chennai
Hi.
Share your fasting sugar levels.
Need to make changes in medicine.
Share more details in chat consultation.
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Dr. Chaithra H
General Physician
3 yrs exp
Bangalore
Brisk walk 30 minutes per day.
Diabetic diet.
Avoid oily and junk foods.
Drink plenty of water.
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Dr. Zaheer Ahmad
General Physician
8 yrs exp
Bareilly
Kindly connect
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Dr. Col V. C. Goyal
Diabetologist
48 yrs exp
Ghaziabad
1.no alcohol
2. reduce body weight if over wt
3. no smoking/ tobacco/drugs/ avoid pollution
4. diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. fast. spicy / processed/ junk food. less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily
6. deep breathing exercise for 10 mts daily
7. meditation daily for 10 mts. 6-8 hrs of sleep at night
8. expose ur body to sun for 15-20 mts daily after some oil massage to get vit d.
9. take more water
10 maintain oral hygiene
Medicine can not be advised for open question ,for medicine and further advise contact on private consults
Good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.