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High BP suddenly
Hi Doctors,
I was checking my BP for the past 2 weeks it was very normal around 100/70, recent days I was very stressed because I have anxiety disorder, I checked my BP randomly it showed 150/110, I got scared.but the next morning it came to 120/80. Is this serious? Should I keep monitoring and take medications, I am worried..please respond
Answers (24)
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Hi,
There are a few things to consider here
- how did you check the BP: automated machines can have errors based on background noise
- did you check it at home or at a clinic
- did you have any symptoms when you checked it
Kindly consult so that we can firstly understand how significant these numbers are and then work towards a solution
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No need to do anything just don’t get stress ok it’s normal
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Decrease salt intake, and Water intake to be increased
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Please consult
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Right now, you do not need any meds for high b.p. However occasional rise of B.P. does require, cut down salt in your diet, avoid fatty food, take regular exercise, pranayam and learn relaxation techniques.
Measure B.p. once a week at least.
Next Steps
Get a serum lipid profile, blood sugar both fasting and post meal done.
Connect to me online with results.
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Hi, thank you for reaching out and sharing your concern.
It’s not uncommon for blood pressure to spike during periods of stress or anxiety, especially in those with an anxiety disorder. Since your BP returned to normal (120/80) the next morning, it seems like a temporary stress-induced rise rather than persistent hypertension.
However, I do recommend monitoring your BP regularly over the next 1–2 weeks and noting any patterns. If the high readings continue or become more frequent, further evaluation would be needed.
To understand your condition more thoroughly and guide you properly, I’d suggest connecting with me directly. This will allow for a better evaluation, review of any relevant history or tests, and a personalized plan to help manage both your blood pressure and anxiety effectively.
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Kindly connect
Need few more details.
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Hypertension can be primary or secondary Hypertension.
Primary Hypertension is usually genetic and seen in the older age group.
Secondary Hypertension can be seen in young individuals.
In your case if your BP raised during some panic attacks or anxiety attack no problem.
But if it's random, and if there are other symptoms like Headche ,Vomiting , Nausea, Blurring of vision, syncope you have to be alert.
Ideally to diagnose Hypertension we have to do
Ambulatory 24 hour BP monitoring which will give you an exact picture.
Next Steps
Check BP once you sit down calmly for 20 mins no coffee ,tea or smoking 1 hour before .
if you have these symptoms or persistent elevation of BP on more than 2 occasion in an 1 hour interval you have to be cautious.
Health Tips
consult a physician
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Stress causes an increase in BP( and vice versa also happens). If you have anxiety disorder, it can be treated. Do not let it linger on.
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The latest reading is normal
You can monitor your BP twice daily for a few days.At this time you don't need any medicines.salt restriction, increase in potassium intake, lots of fruits and vegetables , physical activity is advised
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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It's normal now.
For anxiety
Ciplar LA 20 one after breakfast for two weeks.
Already answered.
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No medication is not needed but u have to decrease ur stress. Avoid things which gives u stress
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Yes keep checking. And make a chart of daily BP morning and evening. If at any point of time it is high (>140/90) then retake after 5 minutes. For any further doubts, kindly consult here or at 9999 x 104 x 408
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Dr. Reshma Rahman
General Physician
3 yrs exp
Delhi
Kindly connect….
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Monitor blood pressure for 3 days
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Would be because of stress.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Shruti Goswami
General Physician
12 yrs exp
Pune
Kindly connect need more details
Next Steps
kindly connect need more details
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Dr. Shivani
Pulmonologist
3 yrs exp
Khammam
A one-time spike in BP like 150/110 during stress or anxiety is common and usually not serious if it returns to normal next day
It is Likely due to anxiety or panic spike
No need for medication if it’s not always high
If you are worried monitor BP three times daily
Kindly consult if any changed
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Dr. Pradeep Shembekar
General Physician
34 yrs exp
Mumbai
Can help you for the next course of action ,treatment and guidelines Please connect
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation.
Kindly consult for further details
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