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High BP since last 4-5 days
Generally my BP is normal as I am taking Repace 25 daily in the morning.But last 4-5 days it is it is in range 134-144/87-95.
As I Jogging daily about 45 minuts.
Having no out side foods.
I always takes without oil home made food .No wheat roti.
Yes taking black coffee 2-3 cups and 1-2 cup with milk.
Answers (20)
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If after excercise, then your BP is normal
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Monitor the BP for a few more days twice daily.If the BP remains constantly above 135/85 on home monitoring,you may give a try with diet habit change, restrict the Salt intake and increase potassium rich food, continue with your daily physical activity.If these measures do not bring the BP to an optimal level after 2-3 months , you may need pharmacological treatment
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Your BP readings of 134â144/87â95 over the last few days are only mildly elevated, not dangerous. Since you are already taking Repace 25 mg, the temporary rise can happen due to common factors like increased coffee intake, stress, poor sleep, dehydration, or even weather changes. Your lifestyle is goodâregular jogging and homemade foodâbut 3â5 cups of coffee per day (especially black coffee) can easily raise blood pressure and heart rate for several hours.
Next Steps
Reduce your coffee intake to 1â2 cups per day total (preferably after breakfast). Drink enough water, and check your BP at the same time each day after 10 minutes of rest. Continue your regular walking or jogging. If BP remains above 140/90 consistently for more than a week even after reducing caffeine, your doctor may need to adjust your Repace dose or add a low-dose second medicine. Do not change the dose on your own.
Health Tips
Seek medical attention quickly if you have severe headache, chest pain, breathlessness, or dizziness with BP above 160/100. Otherwise, your current readings are mild and usually settle once you reduce caffeine and manage hydration and sleep.
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No concerns here.
Reduce consumption of black coffee.
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Not a concern.ur fine.dont overthink.how to avoid overthinking for that U can consult me I will U easy ways for ur age it's normal bp
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Black coffee increases BP
Reduce amount or take decaf
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Need some routine tests and then step up BP medication.
Avoid coffee and alcohol, reduce salt intake.
Continue regular exercise.
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Reduce coffee intake, avoid alcohol.
Avoid stress, continue your exercise.
Get your lipid profile, thyroid profile done and share results, share if you have any problem, then accordingly I can help you further.
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Take proper rest n sleep.
Tab clonazepam 0.5 one at night for five days.
No problem.
Please monitor at least o e week morning n evening than consult superspecialist like md physician.
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Please keep a morning evening record of your BP for a week and consult a General Physician
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Avoid coffee as it contributes in high bp
Next Steps
Consultation
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life . ....
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Little high
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Dr. Reashwara Vignoth G S
General Physician
1 yrs exp
Chennai
Good sir
Its not high sir
Continue being healthy and happy 😊!!
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried and spicy food
Water intake mor3
Do connect and
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Needs to be evaluated
Do consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly conuslt and provide detailed history for proper diagnosis and further management
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Need some more details kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.