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High BP due to fear of failure
Sir i have my medical exam or armed forces in next month...there blood pressure is measured ...and in that pressurized environment due to fear and nervousness my blood pressure rises above 140/90 ...i am unable to control my mind at that time ...what should i do so that my mind remains calm and donot overthink there...i become nervous and agigated at home also whenever i think myself in that medical exam about high BP... Suggest me some medicine that can control my bp there for once ...
Answers (24)
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You can take a dose of Gelsemium 200 before the exams.
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Consult online
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It sounds like you are feeling a lot of pressure and anxiety about the upcoming medical exam, and this is causing your blood pressure to rise, especially in a stressful environment. It's completely normal to feel anxious in such situations, but there are steps you can take to calm your nerves and manage your blood pressure.
Next Steps
Try Dynamic BpDyn, Available at TATA 1mg.
Health Tips
Deep Breathing: When you feel anxiety building, try deep breathing exercises. Inhale slowly for 4 counts, hold for 4 counts, and exhale slowly for 4 counts.
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Thank you for sharing your concern. It is completely natural to feel nervous in situations like medical exams, especially when you are under pressure. However, it is important to address this so that your blood pressure remains within a healthy range during the examination.
As a homeopathy practitioner, I would like to suggest some remedies and Some tips that can help you manage your anxiety and blood pressure naturally without the need for strong medications:
Relaxation Techniques : Practice deep breathing exercises daily. Inhale deeply for 4 seconds, hold for 7 seconds, and exhale slowly for 8 seconds. Repeat this 5-10 times whenever you feel anxious. Try meditation or mindfulness exercises to keep your mind calm and centered. Engage in light physical activity like walking or yoga to release stress and improve circulation.
Lifestyle Adjustments : Avoid stimulants like caffeine or energy drinks, especially in the days leading up to the exam. Maintain a diet rich in fruits, vegetables, and whole grains, and reduce salt intake to naturally support healthy blood pressure levels.Ensure you are getting adequate sleep every night; poor sleep can contribute to anxiety and elevated blood pressure.
Positive Visualization : Visualize yourself staying calm and confident during the exam.
If your anxiety or blood pressure persists or worsens, consult with a healthcare professional for further guidance.
Wishing you peace of mind and success in your medical exam.
Warm regards,
Dr. Ashraf Madina
Unicare Homeopathy
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Please feel free to reach out for a detailed consultation and for more treatments and services offered by Unicare Homeopathy or if you have any further questions. We are here to support you every step of the way.
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There are excellent homeopathic
medicines to control blood pressure .
Next Steps
Consult online with me
during my clinic timing
10 am to 2.00 pm
6.00 pm to 9.00 pm.
Health Tips
Do yoga,exercises, meditation to lead stress free life.
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Consult online
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Take online consultation. Acc to your complain very effective medicine are available which will help to not disturb your bp and also provide confidence to face exam.
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Sure
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Anxiety and fear when facing an important task, is completely normal. Your rising blood pressure is likely due to stress and nervousness rather than an underlying medical condition. Instead of relying on bp medicine as a solution it's better to consult a homoeopathic physician as these symptoms seems to be superficial and will be resolved easily
Next Steps
consult me on practo if you are willing to
Health Tips
1. Practice Deep Breathing – Try slow, deep breaths (inhale for 4 seconds, hold for 4 seconds, exhale for 6 seconds).
2. Meditation & Mindfulness – Daily meditation or listening to calming music can help reduce anxiety leading up to the exam.
3. Regular Exercise
4. Limit Caffeine & Salt
5. Positive Visualization – Picture yourself staying calm and passing the medical exam successfully.
Best wishes
.
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Hi Practo user you can opt for homoeopathic medicine which are natural and will lower bp also
Avoid excess salt intake
You can easily take an online consultation for further treatment guidance
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Proper counselling and medication is needed. Take an appointment and consult via practo
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You can consult online
Homeopathy has good results in hypertension
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It seems to be performance anxiety. It needs to be treated asap otherwise it may hamper your performance everywhere.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Anxiety during Examinations occurs for many people.Homeopathy with lifestyle changes will offer you good solution.A detailed case history is needed to give the appropriate medicine for you.
Next Steps
For further guidance consult me on practo online or visit our clinic
Health Tips
1.Reduce foods that trigger like Spicy foods caffeine etc
2.Do regular exercises
3.Stay hydrated
4.Have good Sleep
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Hello, white coat Hypertension or raised Bp when examined in a clinic is common. It's nothing to worry. Once the cuff is tightened wait for 2-3 mins before examining also try to concentrate on your breathing so your body will relax naturally. If complaints persist there are Homoeopathic medicine to control these anxiety attacks. To know more and for any other concern you can call us or reach us online.
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●𝗬𝗲𝘀 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 .
●𝗩𝗲𝗿𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝗻 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰
●𝗪𝗶𝘁𝗵 𝗺𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 1.5 𝗺𝗼𝗻𝘁𝗵 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗿𝗲𝗹𝗶𝗲𝗳.
●𝗪𝗶𝗹𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.
●𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗹𝗶𝗻𝗲 𝗪𝗮𝗿𝗺 𝗿𝗲𝗴𝗮𝗿𝗱𝘀.
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Dr. Sameeksha Hemant Patil
Homoeopath
2 yrs exp
Nashik
Consult me online through practo.
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Dr. Shikhar Tripathi
Sexologist (Homeopathy)
6 yrs exp
Lucknow
Hello Practo User, use homoeopathic medications for your problem to get Instant and effective results.Its Curable, no need to worry about. Homoeopathic medicines plays Excellent role to treat Such problems in a hollistic way without any side effect.I suggest you to message me your complete history in private chat with all reports & details & Consult Online through Practo. I will guide you for holistic & effective Results with homoeopathy ! Take care !! Best Regards:)
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Dr. Merlin
Homoeopath
15 yrs exp
Bangalore
Sure.
U can consult me online.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Consult online
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Dr. Kajal Ponkiya
Homoeopath
15 yrs exp
Gandhinagar
There's excellent homoeopathic medicine for your all complaints.
You will get best result with homoeopathic constitutional medicine because I had cure many similar cases.
Need more details for proper treatment and guidance.
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Kindly consult me on practo online or calling.
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Dr. Jyothi Kodkol
Homoeopath
24 yrs exp
Bangalore
Hello!
I understand that medical exams, especially for the armed forces, can be stressful, leading to temporary spikes in blood pressure due to anxiety. This condition is often referred to as "white coat hypertension," which occurs due to stress or nervousness in medical settings.
In homeopathy, we focus on a holistic approach rather than just prescribing medicines for symptoms. Your tendency to feel anxious and overthink in such situations needs a deeper evaluation to find the best-suited remedy for you. Homeopathy offers effective solutions to manage stress, control anxiety-induced BP fluctuations, and help maintain overall calmness.
I strongly recommend a detailed consultation, either online or offline, to understand your symptoms, triggers, and overall health before suggesting any specific remedy. A personalized approach will ensure long-term benefits, not just for this exam but for overall mental and physical well-being.
Meanwhile, practicing deep breathing exercises, mindfulness, and regular physical activity can help manage stress levels naturally.
Feel free to book a consultation, and I will be happy to guide you with a customized homeopathic treatment plan.
Regards.
Dr Jyoti Kadkol
Health Global Homoeopathy clinic
Vijaynagar Bangalore.
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