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Hello sir please help me
Hello sir i am starting running. But in my legs shinbone pain start please tell me suitable tablet or suitable treatment.
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Start your running practice with short distance at slow pace. Gradually increase your distance and speed.
Take a balanced diet rich in vitamins and minerals.
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Run on the grass or sports track not on road hard concrete surface Consult me search browse on goggle practo Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise Government Retired chandigarh health Department Multispeciality Hospital Now Director Sarhind Orthopaedic Multispeciality medical centre sector 33 chandigarh
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Get your x ray done and then consult
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Dr. Parteek Bansal
Orthopedic surgeon
6 yrs exp
Gurgaon
First of all get vitamin d test done. And then review
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
How long you have started running?
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Dr. Pranav Shejul
Orthopedic Surgeon
11 yrs exp
Pune
This may be stress fracture.. avoid running on tar roads and hard surfaces.. this will increase your risk for stress fracture.
Give your running a break.
Take rest.
Ice pack application.
Consult with Ortho doctor, this might be a serious issue.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.