Surgeries and growth hormone administration will promote height which potentially dangerous and detrimental to the body.
Few tips is possible to add a few more inches ;
~Proper Diet and nutrition
Balancing diet with rich in calcium, vitamin D, iodine, magnesium, protein, etc include food items like egg yolk, fish, chicken, lots of nuts, pears, diary products, fruits like apple and bananas.
~Stretching Exercises like cycling, swimming, bar hanging, rope jumping, spot high jump etc.
~Expose to sunlight
Especially during early morning and evening hours. Sunlight is the good source of vitamin D which contributes to bone growth.
~Proper sleep
Fact that growth hormones does it's job of thickening and lengthening our bones during deep sleep. Correct posture is also crucial for proper growth
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Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to increase your height with complete and proper herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
As such there is no height increasing pills . The height of the body depends on gene good food & exercise.
Never take all that pills.
They might add some anabolic steroids which surely will cause side effects
Hello dear, there is no any pill which increases height,So Avoid them,Take ballanced diet only,U can take herbal food supplements i e Ashvagandha, Shatavari etc with milk bid
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Milk and it's products honey Whey protein walnuts almonds pistachio Draksha anjeer Sprouted seeds butter Cow's milk and ghee, seasonal fruits and vegetables coconut water etc Avoid sour curd Kadi spicy food cold drinks alcohol etc,Do yogasana Suryanamaskar, Tadasana, pranayam etc
Height is mostly genetic factor. Even any supplements are sold to increase the height, they may have other side effects due to the artificial growth hormones in them. Better to grow tall naturally through healthy balanced diet rich in protein, complex carbs, fresh fruits and vegetables with regular exercise, good sleep and healthy lifestyle
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ayurveda
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