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Height increasing
I am 20 years old and my height is 157 cm. My weight is 40 kg. I want to increase my height atleast 2-3 cms. Please help.
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Daily physical exercise Vitamin D B complex and Limb strengthening and straightening exercise beyond 21 years you can't grow
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Dr.Rajiv Mehta(PT)

These simple exercise can help you answer the question- how to grow your height naturally?Swimming Hanging Exercises Toe ... Read more

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Dr.Ramesh Maheshwari

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Growth is the most important aspect of childhood, one that distinguishes children from adults. Growth is affected by a n ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.