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Girl Height increase
I will be 20 years old female after 4 months. My height is 149 cm. I want to increase my height to 152 cm. Please tell me what medicines or supplements would help me. What food should I eat? And which exercises should I do to increase my height atleast 3 cm at this age? Please please help me doctor 🙏🏻🙏🏻🙏🏻
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Jumping and running
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Dr. Saurav Shishir Agrawal
Endocrinologist
10 yrs exp
Noida
It is difficult for one to increase height after two years of menarche onset as bone start fusing due to effect of estradiol hormone
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.