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Height gain
My age is 18 years 5 months now my height is 5.2 my mother is 5.0 and my father is 5.0 i want to grow upto 5.7 is it possible
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Take proper nutrition.
High protein diet and balanced nutrition and do stretch exercises
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Hi,
Height growth is a natural process and it's mostly genetic. There's litle that can be done about it. Still, you can try doing stretching exercises and have nutritious food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.