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Height and diet chart
Diet plan for my 10 year old daughter weighing 30 kg and height 220 cm vegetarian
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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Just make her habit of choosing light homemade food with lots of veggies n fruits . Avoid junk sweets n sodas etc . Make exercise a habit that can be in any form cycling ,swimming etc . Give her high protein diet . Consult personally for proper guidance and help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.