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Heel paining
Heel pain from inside ...while walking only i feel the pain ..pain is severe while waking up in morning tried hot water soak of feet but didn't work.
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Please use silicon gel pad in footwear Don't walk barefoot Reduce 1 or 2 kg weight Do stretch exercise Soak your feet n salt and warm.water
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.