Heel Pain in the morning

I am suffering from this morning wake up pain for almost a year now, it's not daily but mostly i get pain for minute or two on around the heel once i put my foot on floor. I believe it's planter facilties or achillies tendon. How to get rid of this forever.
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Dr. Sachin Pathak
Spine Surgeon 10 yrs exp Pune
use of soft sole footwear arch exercises avoid high heels if no relef show inopd dr pathak pune oyster and pearl hospital
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