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Heel Pain in the morning

I am suffering from this morning wake up pain for almost a year now, it's not daily but mostly i get pain for minute or two on around the heel once i put my foot on floor.

I believe it's planter facilties or achillies tendon. How to get rid of this forever.

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Doctor Answers (1) on Heel Pain in the morning

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Dr. Sachin Pathak Pune | Spine Surgeon
Answered
use of soft sole footwear
arch exercises
avoid high heels
if no relef show inopd
dr pathak
pune
oyster and pearl hospital
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