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Heel pain in both the legs
I've have been having a heel pain from past 2 years, it's both left and right medail side of that plantar aspect. So that can u suggest me a suitable exercises, or stretching or some other techniques to cure the region of pain area. And I have concerned a orthopedic doctor he told that it's plantar faciatis. He suggest me some tablets like dopamine and calcium tablets. But it's no use pain is not yet reduced. And even am a home maker so I have to wash clothes on the floor.....after few minutes of washing clothes. I am getting untolerable pain and even if I walk also it remains the same on the weight bearing position. My daughter is also studying now 1 year bachlore of physiotherapy so she might have know some exercises. Thank you
Answers (5)
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Do Soft tissue release with tennis ball. 1min each leg twice daily
learn how to stretch the planter fascia
Maintenance of medial arch of foot in routine activities will prevent the aggravation of pain
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consult online with me
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Hi, as of now you have more pain on both your heels and at the moment stretches won't vanish your pain immediately. You need to have ultra sound sessions for few days then start your stretches. So better to start the therapy. Take care and get out of it soon.
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If it's plantar fascitis, there is so many ways to treat it other than medicine.
Look for any morning pain.
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consult me online if you wish
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Mr. Sharath Chandra (PT)
Physiotherapist
20 yrs exp
Hyderabad
Hi According to ur symptoms may be you are having plantar fasciitis.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.