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Heavy Neck Pain
Heavy Neck pain if I down my neck for 10-15 min the neck main starts if I apply any pain relief spray also the neck pain will be reduced for few hours later again starts while studying by making Neck down due to this neck pain sometimes the headache also comes can I make a solution for it whom to consult.
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Physiotherapy treatment must .
Avoid computer work and posture correction must
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Hi good morning your problem is purely postural related. Bad posture for longer duration will creat tightness in skin fascia or muscle ( soft tissue). If u have occupational strain then also u r going to hv problem in neck. This type of pain generally respond to ointment or hot pack or pain killer for temporary period. So solution is release tight structure then strengthen the muscle, postural corrections. Follow office ergonomic rule and regular stretching at office will ease your problem, hope this will help u or consult a sports physio.
Regards
Dr Amit Girey MPT ( Neuro-science)
Fellowship in sports science
www.omphysiotherapy.com
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Your posture is an important thing in your neckpain symptoms. Especially if the pain worsens after having the head.bent.for some time.
I suggest you sit at a comfortable desk and have a correct height chair. Take frequent breaks and also stretch your neck often. Use simple painkillers and hot fomentation as needed.
If with these changes the pain does not improve or if you start getting pain down your arms, then you will need to see a Spinal Surgeon for assessment and investigations as appropriate.
Hope this helps.
Dr Vinu Raj
Consultant Spine Surgeon
MBBS MRCS FRCS(Trauma&Orth)
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.... The most common cause of neck pain is injury to the soft tissues, including the muscles, tendons, and ligaments within these structures.Degenerative disc disease in the neck (cervical spondylosis) can cause local neck pain or radiating pain due to irritation of nerve root... Get an x ray and consult orthopedic surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.