Heart pulpitaions. I have pulpitaions!

There are many causes of palpitations as Anaemia, hypothyroidism, low bp etc, so you first consult a physician so that medical causes first rule out, after that psychiatrist consultation should be taken

plan a visit with physician

also opt a healthy Lifestyle, try to reduce weight by following exercises, healthy diet, & visit physician

Thank you for reaching out. Persistent heart palpitations can be due to many causes—both physical (like thyroid issues, anemia, cardiac rhythm disturbances) and psychological (such as anxiety or panic). Since you’ve already consulted a psychiatrist and symptoms continue, it is essential to rule out any physical or cardiac causes. Make sure the following are evaluated (if not already done): ECG, Holter monitoring (24-hour ECG) Thyroid function test Complete blood count and vitamin B12/D levels Caffeine/stimulant intake or sleep issues

1. Visit a cardiologist or physician for detailed evaluation if not done 2. Share results with your psychiatrist for a collaborative care approach 3. Practice regular breathing exercises, avoid caffeine, ensure proper hydration and sleep

1. Avoid self-medicating or skipping prescribed medicines 2. If palpitations are accompanied by dizziness, chest pain, or blackouts, seek emergency care 3. Mind-body techniques like yoga, mindfulness, and progressive relaxation can significantly help

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Hi If you’ve had heart palpitations for 6 months and medical tests are clear, this is often linked to anxiety—even if you don’t “feel” anxious. Sometimes, the body shows anxiety physically before the mind registers it. Since you’ve already consulted a psychiatrist, the next step is to combine medication (if prescribed) with CBT (Cognitive Behavioural Therapy). CBT helps break the cycle of over-focusing on bodily sensations and teaches grounding, breath control, and thought restructuring—essential for calming palpitations rooted in anxiety. You can feel better. Don’t lose hope—it’s treatable. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

Understanding Heart Palpitations and Emotional Health Heart palpitations can feel like your heart is racing, pounding, or skipping beats. They can be caused by both physical and emotional factors. There are certain highlighters that will help you understand how emotional stress, anxiety, and trauma can contribute to palpitations and what you can do to manage them. 1. What Are Heart Palpitations? Palpitations are sensations that your heart is beating irregularly. You might notice them: - At night when lying down - After stress or emotional upset - After caffeine or sugar - During anxious thoughts or panic attacks 2. Emotional and Psychological Causes Heart palpitations are a common symptom of anxiety and chronic stress. This happens due to: - Overactivation of the fight-or-flight system (sympathetic nervous system) - Suppressed or unresolved emotional stress - Panic disorder or generalized anxiety disorder 3. Self-Care and Grounding Strategies Try the following techniques to help reduce palpitations linked to stress: - Deep breathing: Inhale for 4 seconds, hold for 7, exhale for 8 (4-7-8 breathing) - Grounding techniques: Name 5 things you can see, 4 you can touch, 3 you can hear, etc. - Gentle yoga and stretching - Reduce stimulants (caffeine, nicotine) - Keep a journal of when palpitations occur

It’s important to speak to a healthcare provider if palpitations are frequent or concerning. You may need: - A medical check-up to rule out physical causes (e.g., thyroid issues, arrhythmia) - Psychiatric support for anxiety or panic - Psychological counseling for stress and emotional processing