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Heart Anxiety
I just have this constant re-thinking in my mind that I might have a heart attack. I'm 23 but i just am afraid of it every time I mean the idea of uncertainty keeps popping up now and then, what should i do? And i read somewhere if i keep thinking something so often it will happen so how much of this is true on respect to heart health?
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First of all stop reading such things as they increase anxiety. To help you further and talk in detail do get in touch with me. Happy to help ! Visit my Facebook page and my website mentioned on it to know my work.
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U r getting anxiety
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Consult psychiatrist for detailed evaluation
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Hi Dear Practo User
If I understand you correctly, you r doing constant re thinking , this a symptom of anxious or somatic preoccupation. This happens most commonly in anxiety disorder.
I need to know little bit more about your mood. R you feeling anxious or sad. R u able concentrate on ur studies. R u able to enjoy things. What about your sleep n appetite. If all r affected , they you have mixed anxiety depression.
Well what ever it , you should not be panic.
It's treatable.
Next Steps
Start T. Recita lite 1/2 tab for 4 days then 1 tab to continue.
start regular yoga and exercise.
Regarding CBT will discuss with you after knowing all your thought process in detail.
Health Tips
We will take care of things and you will be free from it. So keep following us in practo. Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.