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Healthy Weight Gain & muscular mass
Dear Doctor,
I'm loosing my muscles & fat content from last 6 months due to my unhealthy & irregular lifestyle, reason behind unstable office hours & no fixed meals timings & also excessive stress. I want to now recover my physical & mental health quickly, kindly do suggest better herbal & ayurvedic supplements & treatment options. Thanks ❤
Answers (12)
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Reduce reasons for your muscle and fat loss, avoid smoking, drinking and sedentary lifestyle... Walking 8 km daily is appreciated
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Daily have khajur and banana and high protein diet for muscle gain.
For more information consult me
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For muscle n fat building u can go in for panchkarma therapies like Abhyanga.. U can relax with such therapies .. take at least weekly once / twice
Next Steps
Consult me online for further queries
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First try to take meal on time.breakfast, lunch,dinner should be on time
:-one tablet albendazole once a week
:- 2 tablet of Geriforte ( himalaya company) with milk before sleep
:- for stress :-
Medha vat 2 tablet in after lunch once a day
Badam rogan oil one teaspoon mix with milk before sleep
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any query consult here
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Take herbal supplements
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Take consultation for Proper Treatment.
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Dr. Aswini Mohan L
Ayurveda
16 yrs exp
Thiruvananthapuram
Hi...it's good that you realise the reason for the weight loss.So first step is correcting the erratic lifestyle and getting back to a proper routine and keeping stress under control by doing yoga/ a simple walk outside. I would like to know few more details like your appetite, food habits,bowel habits etc to suggest any medicine. If you have good appetite you can have moong dal , urad dal , ghee ,butter in diet. If appetite is not there it has to be fixed first.
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Dr. Jyoti Arora Monga
Ayurveda
26 yrs exp
Delhi
First of all you need to correct the schedule of your diet and exercise. It is very important to eat healthy and at fixed times . Plz get a complete health check up done to know which deficiencies you have developed and then you can take the supplements accordingly.
You can come on 9 8 7 0 4 8 3 3 4 4
https://drmongaclinic.com/weight-gain-weight-loss.html
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Dr. Kavita Choudhary
Ayurveda
12 yrs exp
Gurgaon
medicine and lifestyle change works equally for such condition,proper treatment along with lifestyle change should be done ,just suppliments will not relive all the symptoms such as fatigue and weakness you are feeling.
Health Tips
walking 30 minutes in the evening proves to reduce stress and anxiety and help you feel better,happy to resolve your query abstract Ayurveda
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Consult any ayurved consultant for medicines and diet corrections
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Dr. Rajeev Kumar Verma
Ayurveda
14 yrs exp
Lucknow
Consult Ayurveda physician for proper diagnosis and root cause
Next Steps
maintain healthy lifestyle and diet schedule
Health Tips
Avoid excess oily spicy salty dairy bakery products in diet
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
First u
Change your diet menu and life style
Do some special yoga
N
Take authentic herbs in Ayurveda
If u want best n permanent solution Consult online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.