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Healthy Food tips
Please advise which food menu I follow for healthy life. I feel little tired, stress, hand pain and feel week. 6 month before I take blood test and my VitbB12 - 93, VitD - 10.57 and FT3 - 4.13. Please advise to overcome with this and healthy life style.
Answers (10)
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Pls ask me directly and have personalised plan for u
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Please ask me directly for personalized diet plan for you.
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Will need to understand your diet intake and also your lifestyle. If you have not started Vit D and B12 do that after consulting a physician as they are too low. For customized diet plan take an appointment on practo app.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Hello
All these specific advise and guidance can only be given after a one on one consultation.
There cannot be any general guidelines.
It has to be given after knowing your medical, diet history.
Next Steps
book appointment through Practo
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Your query needs a detailed solution & guidance. Consult directly through the app. Thanks
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Please connect with me directly through practo for detailed discussion and costimized diet plan.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly connect directly for a detailed consultation.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly connect with me on practo app in detail over it.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls consult physician for medicines.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Looks like vitamin B12 and D levels shows defeciency kindly take a physician's advise on supplements needed
Next Steps
with regard to customized Diet connect directly at MEASURES AND SERVES through practo online
Health Tips
once defeciency gets corrected most of the symptoms can be resolved over a period of time
Include foods containing whole,cereals, pulses, lentils,lowfat Dairy, green leafy vegetables, fruits,Nuts regularly in your diet
To understand the food portions as per your age,eating patterns kindly connect
Restrict processed and ready to eat foods
Include optimal physical activity .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.