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Hello Dr., Can you please let me know what healthy foods should I eat so that I reduce my weight by 5kgs
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Hi, start including fibers in u r diet with less carb, don't skip any meals, take small meals per day with regular intervals,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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