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I'm a vegetarian & I want to use protein & vitamin supplements. plz recommend safe to eat and reliable supplement
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I donot recommend any supplements. You are vegetarian and taking supplements for protein and vitamins means u need a diet correction.
Next Steps
You can try soaked almonds 5 in Nov overnight grind with milk and ragi malt as supplement drink with jaggery to sweeten if u wish. Eat handful of sprouted grain steamed or raw form everyday.
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You can reach out for more help log on to www.suphalacare.com
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