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I am 20 year old but my weight is about 39 kg. And I don't carry the some large weight because of my weekness. So, kindly give me some suggestion thanks
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Hey ,
There could be many possible reasons for not gaining weight
You need to follow a healthy balanced diet to increase weight.
Don't go for junks as it will lead to unhealthy weight gain which can cause problems.
Choose foods from right food groups and follow a 6 day meal pattern.
Next Steps
for further information please contact us through app or visit:
www.godiets.in
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Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
HOW WE TREAT Underweight thru DIET
. Find the main cause and Deficiency which cause hidderence in weight gain
. TREAT the cause first.
. Increase your appetite
. Reduce the Deficiencies occurring in the body thru diet
. And at last you will easily gain weight without much effort.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Ask me directly for customized diet plan for you.
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there! In order to guide you in proper way we need to know your weight as well..
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lets get connect through practo to discuss your case...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.