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Headache, sleeplessness, upset stomach
I am getting only 2 to 4 hours of sleep and wake up in night. sleep is completely disturbed stomach is upset as time of lunch and dinner is not fixed my working hours are not fixed and working environment is stressful
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you need to organize your life and you will need support to do so. u are stressed brother.
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Hello These all are suggestive of stress reaction. Proper stress management is required. Certain things that will help: meditation daily for at least half an hour in the morning Following a flexible routine excercise regularly and take balanced diet Sleep and wake up at regular time avoid caffeinated drinks at least 8 hrs before sleep avoid using tv mobile laptop etc half an hour before sleep Take plenty of fluids Sharing your feelings with family or close friends also helps
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.