I am getting only 2 to 4 hours of sleep and wake up in night.
sleep is completely disturbed
stomach is upset as time of lunch and dinner is not fixed
my working hours are not fixed and working environment is stressful
Answers (2)
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Hello
These all are suggestive of stress reaction. Proper stress management is required. Certain things that will help:
meditation daily for at least half an hour in the morning
Following a flexible routine
excercise regularly and take balanced diet
Sleep and wake up at regular time
avoid caffeinated drinks at least 8 hrs before sleep
avoid using tv mobile laptop etc half an hour before sleep
Take plenty of fluids
Sharing your feelings with family or close friends also helps
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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