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Headache emtional distress & depression
Constant headache. Body pain coz of emotional distress. And depression and stress for about 6 months. At times , feeling that life isn't worth living. Depression and stress getting worse
Answers (4)
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Shows symptoms of anxiety and depression. Quite common during adolescence. May be due to relationships at home (constant poking by parents about studies or habits) or career related goals or socialization. You think too much which causes headache. Some hormonal changes may also be causing your symptoms. To relieve pain, do regular exercise. You need to work on your life's goals and challenges. You may be escaping from your responsibilities.
Next Steps
Meditation or relaxation. Understand the reasons for psychological distress. Apply techniques for overcoming these symptoms. Consult a psychiatrist or a psychologist.
Health Tips
Life is complex and we need to accept its challenges. We need to learn how to stay calm and relaxed.
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Dr. Sheba Singh (PhD)
Psychologist
24 yrs exp
Mumbai
Features of Anxiety and Depression.
Next Steps
Start going for a 20-minutes brisk walk.
Health Tips
6 months is a long time. See a Psychologist/Psychiatrist for help.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
You can consult me for further management if required
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Dr. Saatiish Jhuntrraa
Psychiatrist
35 yrs exp
Jaipur
Hi
Consult a psychiatrist
Dr Saatiish Jhuntrraa
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.