Headache during mobile and study.

Mostly the power of glasses gets stabilized around 21 years of age. But a fine adjustment of power can be done. So please get a spectacle power check up done whenever safely possible next. I don't understand the concept of study glasses at this age. If you have glasses you should use it all the time as you are having issues of headache. Few instructions: 1. Follow 20-20 rule. After every 20 minutes of any near work say laptops, mobile or reading take a break and focus for 20 seconds at a far away object at least 20 meters away. 2. Frequently blink your eyes while working, if not possible to remind yourself to blink then at least after 30 minutes of your work slowly close your eyes 10 times. 3. Adequate water intake at least 3-4 litres per day 4. Adequate sleep at least for 7-8 hours 5. Do not rub the eye 6. Use anti reflective coated glasses if you have spectacles 7. Cold compress to the eyes 3 times a day (Can dip clean cotton in refrigerator cold water and keep over closed eyes for 30 seconds)

Start with Eyedrops Genteal 1 drop 3 times a day for both eyes.