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Eye pain and headache
I was using glasses from last ten years.I was using glasses while using phone.But I was using mobile phone for a long time.but that did not affect my eye health.But for some days used mobile in a dark room with the flash on.after some days I experienced severe eye pain and headache.despite visiting opthalmologists I can not get rid of phone.i was also using lubricant eye drops,changed my glasses,even done MRI by the recommendation of neurologists.everything is normal.but still getting pain while using phone.it is very necessary to use cell phone in this digital world and I am also using blue cut glasses.how can I get rid of permanently from it because it is giving so much tension to me.
Answers (5)
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Reduce use of mobile phone.Never use mobile in dark room
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To reduce eye pain and headaches from phone use: avoid dark rooms, lower brightness, follow the 20-20-20 rule, blink often, use eye drops if needed, keep the phone at arm’s length, and take regular breaks.
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Dr. A Raja Prasanna Kumar
Pulmonologist
46 yrs exp
Hyderabad
Your question is having Answers. Pl reduce screen time. Pl consult.
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Dr. R.Poornika
Ophthalmologist/ Eye Surgeon
6 yrs exp
Chennai
Follow 20 /20/20 rule and for proper guidance get personal appointment for consultation
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Dr. Saba Kausar
Ophthalmologist/ Eye Surgeon
12 yrs exp
Bangalore
While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Minimize screen time.
Maintain right posture while using computer.
Always work with screen in a well lot room.
Keep yourself hydrated.
Blink more often.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.