Download FREE Practo app
Get ₹200 HealthCash
Safety glass for over using mobile
I have to use lot of smart phones. So, please tell name of some spectacles so that less bad effect fall on my eyes.
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You can get the blue light blocking (or blue filter) glasses, but more importantly take frequent (every 20 minutes), short (20 seconds) breaks from the screen to look at a distant object (at least 20 feet away). This helps reduce eye strain by relaxing eye muscles.
Next Steps
Practice the 20-20-20 rule
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced eye specialist online and get your health questions answered in just 5 minutes.
+160
Spectacles made for screen use may help block harmful blue light and reduce eye strain while using smartphones for long periods. These glasses are helpful in decreasing sleep cycle diaturbance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can use Blue Cut glasses , but it will be better to consult ophthalmologist if you have any refractive errors.
Next Steps
Consult
Health Tips
Use blue cut glasses
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. A Raja Prasanna Kumar
Pulmonologist
46 yrs exp
Hyderabad
Blue filter, antireflection glasses.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Nikhilesh Shete
Ophthalmologist/ Eye Surgeon
7 yrs exp
Sangli
Please Consult for detail evaluation
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.