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HDL cholesterol
How can I increase my HDL cholesterol levels. My current HDL cholesterol level is 30.83 mg/dl. Please tell me the way
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Dr. Lokanath M
Cardiologist
5 yrs exp
Kottayam
Exercise and diet..
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Dr. Sivabal V
Cardiologist
11 yrs exp
Thiruvananthapuram
Two important ways to improve HDL is regular exercise and diet rich in PUFA like fish.
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Dr. Chetan Rathi
Cardiologist
12 yrs exp
Nagpur
Consult in person plz
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Dr. Abhishek Agrawal
Cardiologist
9 yrs exp
Mumbai
There are no good medicines to increase your HDL levels. The best way is to do aerobic exercises for 30 mins daily.
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Dr. Gurkirat Singh Sidhu
Interventional Cardiologist
11 yrs exp
Ludhiana
Please understand that there is no need to correct every single blood report if you are fit and fine and asymptomatic
Next Steps
Follow healthy lifestyle and diet
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Dr. L. Kiran Kumar Reddy
Interventional Cardiologist
11 yrs exp
Visakhapatnam
Practise healthy lifestyle. Avoid oily foods. Cut transfats. Take PUFA rich oil for cooking. Do regular exercise for 30 min a day. Take more fruits and vegetables. Cut processed foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.