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Having severe pain in heel bone
It's been a year I am having this pain. It's not always but some time, specially when I give lot of stress to my legs like walking a lot, driving for long time, standing for long time. once I had got a bad hit on that area by hard wooden door from that moment this is happening. The problem is only with one leg left one. Please suggest me want further steps I need to take.
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go for contrast bath for foot...dip ur foot upto ankle in lukewarm water for 3 mins and then in tap water for 1 min... repeat it 3 times...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.