I am having pain in my shoulder and in neck .i am not able to move properly. If am trying to move my head right side its pains.Also when I moved it upwards it pains. I don't know whether it is swelling or strain . kindly advice me
Answers (2)
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Hi.
Your neck complaint seems to be originating from your facet joints of your neck...
Don't worry it will come down..
I will suggest you to kindly do frequent icing for15 mins 4-5 times a day..
Support hour neck while sleeping...
Don't move your neck forcefully...
As neck permits gently stretch bybending to either side....
Bring chin to chest...and feel stretch in back of neck...
Hope this is helpful for you...
Revert back incase you need any clarification...
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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