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Having High triglycerides
I Am having High triglycerides and don't have any idea which type of food I should take or not??Please suggest which type of food should I eat
Answers (16)
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FOOD is the most powerful healing medicine on planet, you can't fix your chronic health issues without fixing your food/diet bcz that's the real fuel human body runs on.
We teach nutritional medicine to patients to fix their chronic issues by working on the root cause.
HEALTHCARE is about NUTRITION, Sickcare is about suppressing symptoms with medications.
Choose wisely for a vibrant and glowing health.
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Kindly consult for proper evaluation and treatment.
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Connect please
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Connect
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Use lots of fruits and vegetables in your diet along with exercises for 30 minutes a day . Avoid oily food.
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Please consult a General Physician with all your reports.
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For high triglycerides, losing weight is the most important lifestyle factor.
Dietary factors include - a calorie-restricted diet and a diet low in simple carbs/refined grains.
Next Steps
Consult a General Physician.
Health Tips
Include good portions of fruits and vegetables in your diet. 500-600g per day. Ideally 800g per day. Reduce consumption of unhealthy fats like ghee/butter/coconut oil for better health outcomes.
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Avoid fried food and spicy food and
Water intake more than
Green leafy vegetables and fruits
Do connect and consult
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Low fat,low carb and high fibre diet rich in vegetables.
Next Steps
can consukt fir detailed guidancr based on reports and other details
Health Tips
for good health in general
https://www.myhealthclinic.org.in/lifestyle- medicine
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly connect
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem in of your life.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Reduce fried and fatty food products. Avoid ghee, butter , oil etc
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