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Having back pain and spine problem
I am having mild bulge disk at l4-l5 and l5-s1 and exaggerated lumber lordosis. I have attached my report and mri..I am asking is full recovery possible in my case.
Answers (22)
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If you have pain symptoms you have to visit a physiotherapist.. u have to work on ur buttocks muscles along with ur back strengthening.. .. strengthening ur whole spine with gradual weights is the key to be Totally better..
Next Steps
Pain relief and gradual weight training to increase ur body strength
Health Tips
Deep breathing to reduce stress and weight training
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Please take online consultations or you can visit nearby physiotherapist for better treatment and guidance
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Posture correction needed followed by pain relieving techniques under guidance.
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start with cold pack if the pain is present less than a month. if still persists, than start with hot pack.
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Full Recovery is absolutely possible but take proper Physiotherapy treatment for 2 to 4 weeks even when the pain subsidised continue with your Back Strengthening Exercise for 2 to 3 months by yourself for full recovery as it takes time to make any changes in the body.
Take Care .. 👍
Next Steps
Take Proper Rest and Good Sleep
Health Tips
Avoid Long Sitting and Long Driving for a Few Weeks.
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You need to exercise at a very early stage and easy to take care of
Next Steps
connect for the treatment
Health Tips
sit with proper support
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Recovery is possible in your case with some back exercises,precautions and posture care.
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Mild disc bulges are often treated with conservative measures that focus on pain management and physical therapy to strengthen the back and improve posture!
Next Steps
Go for Physio sessions
Health Tips
Toe-touches, sit-ups, and some yoga poses should b avoided
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A mild bulging disc at L4-L5 and L5-S1, along with exaggerated lumbar lordosis, suggests some spinal alignment and disc issues. Full recovery from a bulging disc is possible in many cases, especially with mild cases, through physiotherapy and lifestyle adjustments.
Next Steps
The exaggerated lordosis will improve with targeted exercises to strengthen core muscles and improve posture.
Health Tips
Physiotherapy: Engage in exercises to strengthen core muscles and improve posture, which may help reduce lordosis and support your spine.
Posture Awareness: Avoid prolonged sitting or slouching; maintain a neutral spine position when standing or sitting.
Low-Impact Activity: Try walking or swimming to stay active without straining your back.
Avoid Aggravation: Limit heavy lifting or sudden movements that could worsen the bulge.
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MRI shows: Mild disc bulge at L4-L5, L5-S1 + increased lumbar curve (lordosis)
✅ No nerve compression — No surgery needed
✅ Best Treatment (Non-Surgical):
Core & back muscle strengthening (via physiotherapy)
Posture correction (avoid slouching/sitting long)
Stretching tight muscles (e.g. hamstring, hip flexors)
Sleep support – firm bed + knee pillow
➡️ Full recovery possible with proper exercise & posture care with help of qualified physiotherapist
Next Steps
consult with a qualified physiotherapist(bpt/mpt)
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Physiotherapy i going to be helpful for you .
Next Steps
consult early for better management
Health Tips
avoid heavy weight lifting.
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Please take online Consultation for better treatment and diagnosis
Health Tips
Maintain posture
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Yes you can recover from this bulges, consult with nearby physiotherapist and take proper treatment.
Through electrotherapy and exercises you will be back to normal.
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What does âmild disc bulge at L4-L5, L5-S1â mean?
It means the soft center of your disc is slightly pushing out beyond its normal boundary.
A mild bulge typically does not compress nerves significantly, but it can cause:
Local back pain
Stiffness
Sometimes mild radiating pain if nerves are irritated
It's an increased inward curve of your lower spine, often due to:
Weak abdominal/core muscles
Tight hip flexors and back extensors
Sedentary lifestyle or prolonged sitting
Lordosis can increase pressure on the discs and contribute to bulging or prolong healing.
YES â in most cases with mild disc bulges, full recovery is possible with the right:
Physiotherapy
Lifestyle modification
Exercise regimen
Postural correction
Next Steps
Visit a nearby Physiotherapist, who can help you to recover from this. Be more careful while traveling and also get the advice from a Physiotherapist as soon as you can.
Health Tips
"Recovery" doesn't always mean the disc goes back to 100% normal on MRI â but it does mean you can live pain-free, symptom-free, and fully functional without surgery.
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You Should Consultant With Nearest Physiotherapist Min. (BPT) Degree Holder Soon
Next Steps
You Should Consultant With Nearest Physiotherapist (BPT) Degree Holder, Proper Diagnosis & Treatment Will Help You To Recover Faster
Health Tips
Take Rest, Avoid Heavy Weight Lifting.
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Hi please take an online consultation for best diagnosis and treatment.
Next Steps
Postural care.
Health Tips
Rest.
Spinal stretching exercise and strengthening exercises under supervision of qualified Physio.
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Yes recovery is possible and the degenerative changes can be stopped here with proper Exercise prescription and practice . You need full focus physiotherapy guidance for exercises as well as modalities if required as per physical examination
Next Steps
Visit physiotherapist
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Dr. Mitashi Sharma (PT)
Physiotherapist
18 yrs exp
Delhi
its a mild bulge it can be cure right now, book your appointment as soon possible.
have work on your paraspinal muscles
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Dr. Siddhertha Adhikary
Pain Management Specialist
7 yrs exp
Kolkata
MRI report may help in diagnosis and treatment plan but your problem and physical condition is most important.
Next Steps
consult physical medicine and rehabilitation specialist
Health Tips
stop overthinking
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Dr. Shivani Taywade (PT)
Physiotherapist
5 yrs exp
Bangalore
You have mild disc bulges at two lower lumbar levels (L4-L5 and L5-S1). This is quite common, even in young adults, and often can improve with conservative treatment.
The absence of significant nerve compression or canal narrowing is a good sign as it suggests no severe nerve involvement.
The lumbar lordosis is exaggerated, possibly because your back muscles are tight or in spasm, which might be contributing to your symptoms.
The annular tear indicates some damage to the disc outer fibers but is mild and manageable with treatment.
Next Steps
1. Focus on core strengthening (to support the lumbar spine). Exercises like pelvic tilts, bridges, planks (once advised), and bird dogs can help. 2. Stretch tight muscles such as hip flexors and hamstrings. 3. Learn postural correction to reduce exaggerated lumbar lordosis. 4. Avoid prolonged sitting or positions that increase back pain (deep forward flexion or twisting under strain). 5. Use ergonomic work/study setups. 6. Avoid heavy lifting or sudden, forceful movements.
Health Tips
f you want, I can also suggest specific exercises or guide on physiotherapy recommendations for your spine condition.
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Dr. Devanshi Vira (PT)
Sports and Musculoskeletal Physiotherapist
5 yrs exp
Mumbai
kindly book an online consultation for further assistance .
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Recovery recovery is possible by following precautions and by exercises that toounder supervision.
Next Steps
Avoid lifting, heavy weights and bending forward
Health Tips
Maintain a proper posture
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.