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Hard to fall asleep
From last two weeks, i m suffering from irregular sleep.. day by day it's getting tough for me to fall asleep .. whenever I try to sleep, my mind starts thinking about even unnecessarily minute things.. though I have some problems but those are not new.. I got used to them all.. but suddenly from last 15 days, things became very complicated... I find this very difficult to deal with.. presently I am taking alphrax 0.25 tablet but still I am unable to get out of this... Please help
Answers (1)
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Ms. Sanheetha Ved
Counselling Psychologist
6 yrs exp
Bangalore
Meet a counsellor who can help you deal with your thoughts and emotions. Maintain a journal of your feelings. Obviously something is troubling you enough to hinder your sleep. Talk to a counsellor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.