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Hard time sleeping/focusing
A month or two ago I started having a difficult time falling asleep. I don't fall asleep until around 3:00-5:00 am. I'm easily irritated, can't focus, etc. Because of this my anxiety and depression started acting up. I had an extreme mental breakdown a day or two ago. I seem to be having small breakdowns throughout the day now.
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Hello,  you should consult Psychiatrist immediately and get rid from all these symptoms immediately. Thanks...
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Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Better Sleep Better Health !!

Dr.Trupti Vedpathak

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No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Sleep Better

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A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.