Pls maintain ur posture right while sleeping. Use cushion on the side of pain so that while sleeping on side u will not put ur arm under ur head. Use hot pack in the neck area n do arm stretches
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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