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Hair fall ,cracking sound chest muscle
I have hair fall ,my hairs are falling out so easily , i tested my vitamin d it is 32 and b12 529 and calcium seems to be 8.5 and haemoglobin is 13.3 but I have very high ldl of 195 and less hdl 42 with total cholesterol of 258 .will this be the cause for my tiredness and hairfall problem .please suggest me how to reduce the ldl faster naturally without taking any medicine ?? Also I have severe gas problem
Answers (8)
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Hello Dear
As per ur Words
Ur Problem :-
• Medovridhi ( Dyslipidemia) Adhman (Flatulence) Ajeerna ( Indigestion)
Probable Cause :-
Improper Diet Highly Fatty Greasy Oily Foods ; Improper Sedentary Lifestyle Stress Anxiety Hormonal Imablance Addictions Deranged Fat Digestion and Metabolism
Provisional Treatment :-
Try 15 Days and Review Back.
# Useful Home Remedy :-
• Shunti + Hing + Jeera + Ajawain + Coriander leaves + Epsom Salt+ Fresh Creamless Butter Milk on Empty Stomach Daily Morning 1 Glass
• Cinnamon Honey Green Tea
Regards
Dr Arun Desai
Next Steps
For Successful Ayurvedic Treatment U need proper History Investigation and perticular Ayurvedic Treatment Along with Diet Yoga Exercise Life style Modification for long time or Even Panchakarma if required.
U can Consult Me directly on Practo on
https://www.practo.com/belgaum/doctor/dr-arun-b-desai-ayurveda/amp
Health Tips
Do's :-
Prefer Cooked Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Rest Dairy products Physical Activities Walking Jogging Yoga Dhyan Meditation.
Add Garlic
Don'ts :-
Avoid Excess Processed Sweets Sugars Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee
Stress Anxiety Sedentary Life Style Afternoon Sleep.
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Medications can help in reducing cholesterol levels. However, the first line of defense in lowering cholesterol is making lifestyle changes
To reduce cholesterol levels:
Engage in regular exercise and make some other changes. Here are few tips to get you started!
1)Eat heart-healthy foods.
2)Exercise regularly and increase your physical activity.
3)Lose weight.
Excess weight increases LDL cholesterol levels. Even losing just 2 to 5 kilograms can help reduce total cholesterol, LDL cholesterol, and triglyceride levels.
Next Steps
Consult your Health-care provider.
Health Tips
For hairfall you could use Bhringraj oil.
Here is a Easy way to Prepare Home made Bhringraj oil free from any impurities.
https://ayurvedicwapman.blogspot.com/2023/03/bhringraj-oil-preparation.html
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If you have sever gas problem then first go for whole abdomen USG sure that every thing is ok. Second if all is ok then take the treatment for digestive system and for your cholesterol level. And for hair fall use bharingraj oil one hr before wash.
Next Steps
any query consult here
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Consult ayurveda physician for proper diagnosis and root cause of ailment
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Hello ma'am, welcome to Practo,no need to worry, you have to take some tonics if you like, Take mulethi powder 1 tsf.in 1/2 glass of water keep at night and also at morning,filter and drink morning and evening at empty stomach, Take Satavarex 2 TSF with milk once a day, Take decoction of Arjun bark twice a day
Next Steps
You can consult online through Practo for further......
Health Tips
Do Suryanamaskar, kapalbhati, Take Madhur Tikta Kashaya ras dominant food, Avoid red chilli,tea etc
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Thanks for raising Q on authentic platform and seeking help from Traditional yet scientific Ayurveda the Holistic health care system.
Hair are the by product of ur metabolism and it's health reflect your entire health, i.e. daily Routine diet exercises muscle tone n bone strength
Next Steps
u didn't shared weight n TFT
Health Tips
stress free enthusiastically pro-activeness is key till u consult in person apply camphor mixed coconut oil on palm feet naval area and head prior sleeping
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Proper diet...
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Share me some more details about this first Chat online
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