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Hello. I m 7 months old mother, I had c section delivery. Now can I do cycling at home ( gym cycle at home) to reduce wait?
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Yes, ofcourse you can start cycling at home. It the best exercises. But doing cycling alone doesn't not help you to reduce weight. You have to follow regular exercise and diet.
Next Steps
you can consult me though this forum to check your diastasis Recti and after assessing your diastasis Recti I will be recommending you the level 1 exercise and gradually increasing the exercise intensity and type.
Health Tips
Before Starting your exercise do check for your diastasis Recti and then according to it you can do exercise.
Doing exercises without checking your diastasis Recti will not reduce your mummy tummy (flabby belly)
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily
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Yes you can start exercises, concentrate on core pelvic muslces and takijg of healthy diet is more important to get back to normal.
cycling also you can start, there is nothing to fear in cycling but remember dont apply.force or dont take pressure while doing any exercises.
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Hi
Yes you can start with your exercises now
Please bear in mind to do in moderation
Also diet, lifestyle habits should be taken care of
Next Steps
You can consult me for other exercises which are safe to do post pregnancy and help you maintain weight
Health Tips
Make conscious effort to maintain a good posture always
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Hello..
Yes u can start doing exercises...
As u had undergone c-section u should start exercising that concentrate on your core muscles..
Along with exercise a good healthy diet plays a very important role in loosing weight and coming back in shape. Try to include more of proteins in your diet
Next Steps
you can consult me on this forum for a proper diet plan n exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.