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I am not getting sleep at night… I have a thyroid which has reduced from 5.26 to 2.45 I was consuming 50 then now I am consuming 25.. And I have PCOS. Bcoz of this reason I am facing issues..?
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Consult a physician Adopt a healthy lifestyle Avoid sleeping for longer time during day Minimize your screen time
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Be physically active Avoid screen time Have early dinner This all will help u have a gpod sleep
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Please try to get the treatment for lack of sleep as a separate entity. Don't mix it with Thyroid problem or PCOS.
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Pls connect for online consultation and advice
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Connect
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Connect
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Not related
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Your thyroid is normal and not getting sleep is related to other reason which needs to be evaluated.Kindly get a consultation from Physician
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Connect
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From the information provided by you it seems your thyroid is under control. There are multiple reasons for sleeplessness
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Connect to find out reason for sleeplessness and it’s treatment
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Focus on lifestyle changes
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If your thyroid levels are controlled that is not the reason for the inability to sleep Start exercising A tired body will automatically fall asleep
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.