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Overthinking ,doubting on people and my self sometime,angering,feeling alone type of feelings,cleaning things again and again,everything I want in a proper way if it is not I got irritated,anxious,mood swing.. sometime I really don't know what happening with me.
Answers (8)
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Calmness and acceptance be worked for
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Hypnotherapy sessions
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Mindfulness
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I gather that you are experiencing some difficult emotions and thoughts. I can imagine how exhausting and overbearing it may feel. I see that you require things to be a certain way, otherwise it makes you uncomfortable. You've shared that you also feel doubtful of people around you. I want to let you know that the emotions of anger and irritation may just be what is visible on the surface, while there may be many underlying aspects to this. To cope up with the situation, it can be helpful for you to connect with a therapist who can guide you in managing these challenging emotions and behaviours. I hope this provides you with clarity.
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Connect for Counselling
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You need to connect with psychiatrist for diagnosis. You need medicine.
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connect
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consult
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Hi, Obsessive compulsive disorder can be due to many reasons.You need to seek professional help for identifying the cause of your behaviour.Genreralised anxiety,phobia,past traumatic experience,stress etc can be some of them.Adequate history is required.Consult a psychologist
Next Steps
Consult a psychologist for CBT
Health Tips
Progressive muscles relaxation
Deep breathing exercises
i
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Have a check from when you have these changes. Did anything happen inbetween or did anything change in your routine? If you able to find answers for the cause. Yes you can track them. If not you need to consult with the Psychologist to explore your behaviours. And bring them on track. Seems to be OCD with Anxiety but still without proper diagnosis nothing could be confronted.
Next Steps
Kindly visit the Psychologist
Therapy will work
Health Tips
Following some healthy diet. (if yes then continue) keenly watch the other physical symptoms too.
Journalising your behaviour and the reason for it
Deep breathing & Relaxation Techniques at the start and end of the day.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult with a psychological counsellor to overcome this issue..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... You are repressing something so tirelessly that your senses are feeling exhausted. To prevent your system from shutting down your mind is generating these complex symptoms to divert your attention and in bargain get some relief. This is also a form of defence mechanism (maladaptive though) of your mind to deal with the stress your core issues are causing on it. You don't need to work upon on your symptoms rather you need to work upon identifying your core issues that you are repressing so aggressively to help you overcome them. Psychotherapy/Counselling is something meant to help people deal with such problems in a professional and scientific manner. But it does take time. In your case it may take minimum 6 months to 1 year of weekly counselling sessions. Complete recovery may take more time but you will be able to see effective change within 3—4 months of weekly counselling sessions. Try to find a therapist /psychologist you can trust and continue your treatment. There is always light in the end of the tunnel.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling using Existentialist Approach is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Mr. Vijay Kumar
Psychologist
30 yrs exp
Navi Mumbai
Without assigning any label to your state of mind, I would suggest you to seek professional help in dealing with it. In this, you may consult a psychologist and get a general idea on how you can overcome the issues and proceed with it. Before that, please ascertain that your physical health does not have anything that is triggering or contributing towards your mind-related problems. You may do this through your family physician.
Many of what you have described as your mental condition is likely to have something to do with the family environment that you grew up in and also that you are living in. Understanding that and how to handle them from a psychologist may help you. With that my suggestion remains to be to seek help from a psychologist, without getting into any hesitation that is common among our people, on seeking mental health care.
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Please consult a psychologist.
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