Hi,
We should eat whole cereals ,dals and legumes,vegetables, fruits, milk,nuts,meat,fish,chicken egg,accordingly. water upto 3to4 lits daily.
Dont eat fried,canned,colas,alcohol,so much fats,etc.
If u need diet chart u can consult me.
Most welcome.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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