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Getting the same dream from few years.
Dear Doctor, I am 29 years old homemaker. I have a 3 and half year daughter. This may sound silly to listen but from past few years I am repeatedly getting a dream about exams. ex: * I am preparing for exams but I know nothing, I am going into a complete panic situation.       * I am sitting in an exam hall but I dont know anything to write,here also I am going to complete panic situation. I will be in this panic situation in whole night untill I woke up in the morning and realize it was a dream. Same concepts in different ways.. I dunno y the same dream I am getting from few years almost 3 times or 4 times a week. I am getting disturbed mentally in the morning because of the pressure i had in dream whole night. Morning I am feeling weak. Please let me know y this is happening.
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Answer the following 1.how do you sleep? 2. Your daily schedule? 3 do you exercise? 4. Have you spoken to some one? 5 do you still feed the child? Talk to me
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Very stressful family expectations or self set very high goals of academic achievements,career? It’s better to have a proper consultation
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Hi There are few questions need to be answered How is your sleep? Is it sound or gets disturbed? Have these dreams started after your delivery(as you mentioned since few years)? If yes & if its your 1st child may be you are over anxious &stressed about taking care of your daughter & that comes out as an exam fear. Other possibility is you have certain other stressor in your life which need to be dealt with.
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it would be advisable to take professional help so as to do proper analysis & then treatment.
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listen to some relaxation music before going to bed You can take online consultation with me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.