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Getting panic attack
Whenever I get into a situation where someone is fighting or where I have some mental pressure for my job and due to domestic violence and insecurity. And then my breathing got faster and my hands were shivering and i feel dizzy. And i also feel that I should hurt myself.
Answers (11)
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Hi, I am sorry you are feeling this way. I am sure this is tough for you to handle. It looks like there is something in your subconscious mind that gets triggered every time someone is fighting or there are loud voices. The breathing faster and the shivering tells us that there is fear. We have to create a safe space to identify the original incidence where you felt these feelings. Then we have to process these feelings and once processed, these symptoms will subside and you will move into wellness. You’re beautiful. Stay
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I am willing to work on this issue to bring you relief, love and healing ❤️
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Hi
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consult
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Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.”– William James
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Hi
You are feeling extremely anxious. Consult a psychologist and talk about what you are going through. Your breathing is heavy, you feel dizzy, and your hands are shivering all these are symptoms of anxiety. With a psychologist you can talk about what is making you feel upset and anxious. You are going through a difficult period. It is important to remember that you can feel calm and happy. Be kind to yourself and give yourself importance.
Do take care of yourself.
Next Steps
Consult a psychologist
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Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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You are in high level of emotional distress as per your condition and facing stress and anxiety issues. At your age level, you can cope up with it with the help of therapeutic sessions which can help you to releive your anxiety problems.
Next Steps
Connect to a psychologist for counselling and guidance
Health Tips
Begin with a daily fixed routine with exercises and especially yoga for breathing normalisation. Also, seek counselling as soon as possible.
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Hi,It seems you are under a lot of stress and anxiety and you are having panic attacks also .You should get help immediately.Without wasting time you should consult a psychiatrist for medications.Hurting yourself is neither going to help you or it is going to change the situations those you are facing.Get ready to challenge it.. Evaluate your strengths and act on those .A counselor can help you .
Next Steps
Consult a psychologist for assessment and further therapy.
Health Tips
Do deep breathing exercises
Progressive muscles relaxation which is available in the U tube etc will help you
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You can use this to calm yourself down /breathe in as slowly, deeply and gently as you can, through your nose.
breathe out slowly, deeply and gently through your mouth.
some people find it helpful to count steadily from one to five on each in-breath and each out-breath.
close your eyes and focus on your breathing
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counseling
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connect for well being
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hi,
Due to domestic violence you are already dealing with emotional disturbances and getting into situations where you are emotionally more overwhelmed can lead to breakdown, you might feel your body or mind is out of control.
sometimes to manage those feelings you may feel like hurting yourself.
You need to release those past, free your mind by talking in safe space.
Hypnotherapy will help you deal with your emotions more better, learn to be calm and rational in any situation.
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Visit for more details https://manpravah.com/
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Hello,
It’s seems so much stress. Depression and negative emotions…
Because of Low self esteem it can happen.
Must take session
Next Steps
Book the session
Health Tips
Believe in yourself, upgrade yourself, breathing exercises…must book the session.
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi connect to mental health care professional for empowering your mind and letting go negative thoughts and feelings of the past.
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you can learn practical technique from an expert for managing and transforming emotions issues also learn new resources skills to live a happy and harmonious life.
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
With your situation I'd suggest you to immediately consult a psychologist.
You can also call manntalks helpline, they can help too.
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Ms. Surabhi Setiya
Counselling Psychologist
5 yrs exp
Pune
The cause of the panic attacks is the mental and physical stress you are under. Panic attack origins from anxiety and fear. Anxiety means feeling scared and pessimistic about a future event. For example, if you keep on overthinking about a event and it’s possible negative outcomes. The feeling to hurt oneself comes from wanting to end the pain. I want this pain to go away and I can’t do anything about my surroundings (feeling out of control and helpless) so what can i do in this situation is take the pain away.
Next Steps
Start practicing breathing exercises where you inhale through your nose and exhale through your mouth. While doing this sit done and keep your feet on the floor. (Useful for panic attack) and start journaling your thoughts and emotions which helps you to keep a track of what is going on. Also start gratitude journal where you list down three things you are grateful for in your life.
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I would advice you to start therapy sessions to help you come out of your problems.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.