Please advise what should I do to get a lean physic, everytime when I start workouts,jogging or go to the gym..after some days I feel some little pain, itching and swelling on my hand palm and my foot palm too,and this thing stops me to go to the gym..
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Sometimes these symptoms arises in starting days if these persist more than 15 days then go for complete body check up and consult with reports to find out the cause and treatment plan.
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