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Getting fat
Plz suggest me ... Belly fat want to reduce and... Waist also getting wide for this but chest size not increase s
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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For belly fat early dinner
High fibre diet
Stop eating outside foods and packets foods.
Drink water 16glasses daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.