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Gestational Diabetes prevention
Hello doctor, My mother has type 2 diabetes, so I'm the risk of gestational diabetes incase of pregnancy,is there a way that I can prevent it??? Or definitely I will get gestational diabetes due to FAMILY history
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It is not necessary that if your mother is having type 2 diabetes then you will develop gestational diabetes.But you have to give more attention.Regular blood sugar  and HBA1c check is necessary Daily walk, light physical exercise is helpful Try some Yoga and meditation because it reduces anxiety.Anxiety increase blood sugar level due to hormonal changes. In diet    Take fiber rich diet                 Low carbohydrate diet.                 Take protein, iron, calsium rich diet.                  Avoid refined carbohydrates,cold drinks.                  Instead of juices take fresh fruits.                  Remain active throughout pregnancy.
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Pls connect for online consultation and advice
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It's not sure ull get gestational diabetes due to family history. You might or might not. It's all depend on your pre- conception hba1 c levels and then in pregnancy your diet matters the most. It's detected by ogtt test. U can prevent it just by diet control.
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Excercise regularly and diet control  will help to prevent  diabetes.
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Sugar restricted diet to be taken. Brisk walking for 30 minutes 5 times a week
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Not confirm that you will get .... To prevent avoid eating sugar/sweet.... And keep your weight in check
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Yes you can prevent it by walking 45 minutes 5 days in a week and cut down on Sugar in take
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.