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Generalized anxiety disorder
Currently on medication and psychotherapy but still there is not fully recovery. Can anyone suggest what basically psychologist do in psychotherapy.
I have taken 3 session of counselling here psychologist told me i may have generalized anxiety as i don't have any specific trigger
Answers (4)
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Hi Practo user,
As you are thinking a lot about things and taking a lot of stress because of your recent breakup which is leading to negative thoughts, sleep disturbances, mood fluctuations, restlessness and loss of interest, concentration problems etc. Clinical psychologist help in identifying factors & their management to minimize stress n it's effects in a systemic manner.
Next Steps
Visit a clinical psychologist
Health Tips
1. Try deep breathing exercises
2. Organise your time better
3. Engage yourself in different activities to avoid overthinking
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The Information is to less to evaluate what you are going through. It will be better if you seek counselling help. Sometimes a person may be going through mild anxiety or mood disorder which can be healed with regular counselling if attended at the right time.
Next Steps
Continue with the therapy as it will get better with time if you follow the counselor
Health Tips
If you feel the need to connect for a session, Practo has online or in clinic session options : you can book Neha Ravichandran
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They work on your thoughts that may be irrational negative filled with doubts and unhelpful behavior
They basically empower you to deal with your issues
Consult with me or any psychologist for therapy and counseling online
All the best
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Dr. Krantikar PhD (PhD) (PhD)
Counselling Psychologist
10 yrs exp
Hyderabad
Need practice relaxation techniques and positive mindset. Don't expect miracles in 3 sessions. U will be alright after practice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.