•ways to reduce Uric acid:
Reduce sugars in food
• Eat more whole foods.
• Limit processed, packaged foods.
• Check food labels for added sugars.
• Can take Coffee, it also reduces uric acid levels
• lose weight
• Add more fiber to your diet: chickpeas
• lentils
• nuts
• brown rice
• quinoa
• oats
• spinach
• broccoli
• apples
• pears
• vitamin C rich fruits like: oranges
• grapefruit
• kiwi
• strawberries
• cantaloupe
• red and green peppers
• broccoli
• tomatoes
• walk daily for 30 min on grass or ground. Avoid walk on hard tiles.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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