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I feel exhausted and tired everytime even after full sleep and I feel losing interest in everything. I frequently find myself overthinking and panicking over small situations. I have started avoiding people and running away from situations. I'm not able to focus on anything and always feel like just laying on the bed. I don't find motivation anywhere. Basically I'm not able to stay active and pursue things I want to do .
Answers (16)
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1 # Eat a balanced diet
Plenty of vegetables, fruits,
whole grains, pulses, nuts, and seeds.
Limit ultra-processed foods, excess sugar, and excessive salt.
Choose healthy protein sources and healthy fats.
2 # Stay physically active
Aim for at least 150 minutes of moderate exercise per week.
Include strength training 2–3 times weekly.
3 # Maintain a healthy weight
Excess body weight increases the risk of many chronic diseases.
4 # Get adequate sleep
Most adults need 7–9 hours of quality sleep each night.
5 # Stay hydrated
Drink enough water throughout the day.
6 # Avoid tobacco and limit alcohol
Smoking and tobacco use significantly increase disease risk.
7 #Manage stress
Meditation, yoga, hobbies, social connections, and relaxation techniques can help.
8 # Practice good hygiene
Wash hands regularly and follow food-safety practices.
9 # Keep vaccinations up to date
Vaccines help prevent many serious infections.
10 # Have regular health checkups
Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.
11 # Take medications only as prescribed
Avoid self-medicating, especially with antibiotics.
12 # Protect yourself from excessive sun exposure
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Yoga helps
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Hi, exhaustion, low mood and anxiety like this can sometimes stem from things like low thyroid, vitamin levels or anaemia.
Simple blood tests can help rule those out. Many feel better once we check and support the basics.
Feel free to consult for further guidance.
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See a psychiatrist asap
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Free online consultations for age 50 years and older.
Best wishes
www.jgsr-health-education.in
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Not everything is depression in young. You require thorough evaluation.What about labs CBC TFT VIT-D VIT-B12 Height Weight, any stressor ? Consult psychiatric counseling if symptoms persists beyond 3months any thought of suicide ? Consult for further guidance
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Kindly do connect and consult with me for better treatment plan and advice on your case
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Physician’s Opinion
A 19-year-old female who reports:
* Persistent tiredness and exhaustion despite adequate sleep
* Loss of interest in previously enjoyable activities
* Difficulty concentrating and focusing
* Overthinking and excessive worry
* Panic over minor situations
* Social withdrawal and avoidance
* Low motivation and reduced activity
is experiencing symptoms that may be due to a combination of mental health and physical health factors. These symptoms should not be dismissed as “laziness” or a lack of willpower.
Possible causes
1. Depression (Major Depressive Disorder)
The symptoms of:
* Loss of interest (anhedonia)
* Fatigue
* Poor concentration
* Social withdrawal
* Lack of motivation
are commonly seen in depression.
2. Anxiety Disorder
The frequent overthinking, panic, and avoidance of situations suggest significant anxiety, which can also cause:
* Mental exhaustion
* Difficulty concentrating
* Physical fatigue
3. Medical conditions that can mimic depression/anxiety
As a physician, I would also want to rule out:
* Iron deficiency anemia
* Vitamin B12 deficiency
* Vitamin D deficiency
* Thyroid disorders (especially hypothyroidism)
* Chronic infections
* Sleep disorders
Recommended evaluation
I would advise a consultation with a physician and possibly a mental health professional. Basic investigations may include:
* CBC (Complete Blood Count)
* Serum Ferritin/Iron studies
* Vitamin B12 level
* Vitamin D level
* Thyroid profile (TSH, Free T4)
* Blood glucose
What can help meanwhile?
* Maintain a regular sleep schedule.
* Engage in light physical activity such as a 20–30 minute walk daily, even if motivation is low.
* Avoid excessive isolation.
* Limit caffeine and excessive screen time, especially late at night.
* Continue routine activities in small, manageable steps rather than waiting for motivation to return.
An important question
Have these symptoms been present for more than 2 weeks, and have you experienced:
* Feelings of hopelessness?
* Persistent sadness?
* Thoughts that life is not worth living or thoughts of self-harm?
If the answer to the last question is yes, it is important to seek professional mental health support promptly. If there are any current thoughts of self-harm or suicide, urgent evaluation by a mental health professional or emergency service is warranted.
Based on the information provided, depression with significant anxiety features is a strong possibility, but medical causes should also be excluded before attributing everything to a psychiatric condition.
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Should get you few routine test done...
Many a times.. these can be due to low nutrition support
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Dr. Sajid Ali
General Practitioner
4 yrs exp
Kanpur
Consult Psychiatrist
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Dr. Rachna Pande
Internal Medicine
42 yrs exp
Bhopal
You seem depressed. Please consult a psychiatrist physically.
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
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Dr. R S Disodia
General Physician
31 yrs exp
Gurgaon
You should also do Psychiatrist councelling
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