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Hello doctors,
Just wanted to know to keep up with your physical health, 5000 steps a day are enough or do you actually need 10000 steps to be fit?
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as for general health.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Any activity is better than no activity.10000 steps is a standard researched criteria.
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Connect please
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Need few more details
Kindly consult
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Amrinder Singh
Family Physician
6 yrs exp
Ludhiana
50000 are more than enough. Also keep your diet under control. Follow Keto diet for best results.
Next Steps
Consult dietician to get diet chart of Keto diet .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.