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I have done my annual health check up in which I find my cholesterol levels are elevated I had bp issues in the past now it is controlled with telma 20 to an avg of 120/70. Kindly check and let me know how to reduce them. I have not been going for a walk for the past 3 months.
Total cholestrol 217
Ldl 130
Hdl
Answers (16)
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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You don't need any pharmacological treatment for the cholesterol levels.Do follow a healthy diet habits and lifestyle changes with 30-40 minutes walking regularly.You need to reduce weight.If these measures don't reduce the cholesterol levels after 3 months, you may need medicine.
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Avoid refined carbohydrates.
Avoid fats.
Take fibre rich diet.
Daily exercise and yoga.
Daily morning walk.
Avoid fast food.
Avoid packed juices.
Avoid smoking and alcohol.
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Consult
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A comprehensive cholesterol-lowering diet includes emphasizing soluble fiber-rich foods like oats, barley, fruits, and vegetables, plant-based protein sources like beans, lentils, and nuts, healthy fats like avocado, olive oil, and fatty fish, and whole grains, while limiting or avoiding dietary cholesterol, saturated and trans fats, refined carbohydrates, added sugars, and sodium-rich foods, and staying hydrated with plenty of water, and incorporating healthy habits like regular physical activity, stress management, and adequate sleep, with a focus on foods that help raise HDL and lower LDL cholesterol, such as stanols and sterols, and considering portion control, meal frequency, and macronutrient balance.
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Change life style n diet plan drastically first. This is not the time to start meditation.
You need exercise must .
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Avoid fried food, walk and start statin
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food and
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Have only bland diet
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Brisk walk 30 minutes per day.
Avoid oily foods and junk foods.
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Try lifestyle medicine or you can take medication.choice is yours
Next Steps
please consult
Health Tips
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Please consult for further advice
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